A day in my life

I stopped eating the following (I will talk about some healthier options in another post)

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- Rice (white/brown)

- Rotis(Tortillas)/Chappatis

- Poha (Flattened rice)

- Idlis

- Dosas

- Oil/Fat/Butter/Cheese

- Mithai / Sweets/ Chocolates/Icecream

- Snacks/Haldiraam Bhujia

- Eggs Yolk (Yellow)

- Sugared Sodas

- Fruit Juices

- Fat Milk (switched to Fat free - Love Horizon organic - tastes great)

- Added sugar to coffee/tea - used Splenda or no sugar

Breakfast options

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ONE of the following

- A banana + 240ml cup of fat free milk (add Peets cocoa for some taste)

- One banana milk shake with no added sugar (use those spotted bananas - they taste wonderfully sweet)

- bowl of cornflakes + 240ml cup fat free milk + strawberries

- One packet of Oats - Irish Steel Cut if u have time. Else Quaker precooked packets

Midday Snack at 11:00am

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ONE of the following

- 1 Orange - Navel Oranges from Costco are sure shot sweet

- 1 Apple

- 1 Asian Pear

- a small bowl of Boiled Kidney Beans with little Trader Joes Tomato soup + pepper for taste

Lunch Options

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One of the following options

Option 1

- White Egg omlette - I have this microwave omlette maker u can get at Walmart/Target

- Bowl of Soup (I love all Trader Joe's veggie soups - tomato roasted peppers, squash)

- 1-2 oranges or Apples or Asian pears + 1 cup of fat free milk

Option 2

- 2 Bowls of Dhal + green Sabzi(little of no oil) + or Palakh Dhaal

- Add 2 tea spoons of brown rice if u want for some taste

- Cherry Tomatoes or carrots

Midafternoon Snack at 3:00pm

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ONE of the following

- 1 Orange - Navel Oranges from Costco are sure shot sweet

- 1 Apple

- 1 Asian Pear

- a small bowl of Boiled Kidney Beans with little Trader Joes Tomato soup + pepper for taste

Just before Gym (1 hour before)

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- A banana with 2-3 spoons of fat free dahi

(Prepare a protien pudding Natures Plus Spiru-Tein with fat free milk and Peets Cocoa - no sugar - This needs to be had immediately after the gym)

Gym

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Do some weights - 30 min

Treadmill - 30minutes - at least 300 calories

After Gym

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Protein Pudding after the gym

Dinner

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- Salad of apple/tomatoes + some Dhal or soup + brocholi

- 2 spoons Yoghurt (Dannon Greek Plain)