Thursday, June 9, 2016

A healthy gluten free lunch

Nowadays you get many popped versions of ancient grains. Today I am going to talk about an easy lunch option with popped millets.

What you need

- 1 fistful (size of a tennis ball) of popped millets
- 1 cup of greek fat free or plain fat free yoghurt
- 2 chopped tomatoes
- 1 ripe avocado chopped
- 1/2 onion chopped (don't add this if you have a date soon after lunch ! )
- 1 green chilli for spice
- A touch of salt

1. Gently mix up the yoghurt , tomatoes, avocado, onions, chilli, salt
2. Add the popped millets and mix gently till the popped millets get mixed well
3. Refrigerate and enjoy for lunch

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